This unit provides a series of four lessons per grade level with a focus on single tricks, partner tricks, team jump rope games, ladders and “jumping” activities.
Day 1: Single Jump Rope Tricks
Station 1-Can Can Station 2-Front Arm Cross Station 3-Toe Taps Station 4-Hot Peppers Station 5-Backward Station 6-Hop Day 2: Single Jump Rope Tricks Station 1-Rocker Station 2-Hopscotch Station 3-Alternating Feet Station 4-Heel Taps Station 5-Heel/Toe Taps Station 6-Side Straddle Day 3: Ladders Station 1-One Leg Front to Back Station 2-Lateral Hop Station 3-One Foot Carioca Station 4-One Leg Linear Hops Station 5- Station 6- Day 4: Partner Jump Rope Tricks Station 1-Two In One Rope Station 2-Side By Side Station 3-Opposite Side By Side Station 4-Back To Front |
Day 1 continued:
Station 7-Bell Jump Station 8-Full Twist Station 9-Swing Kick Station 10-Heel Click Station 11-Wounded Duck Station 12-High Knee Day 2 continued: Station 7-Scissors Station 8-Double Bounce Station 9-Skier Station 10-Swing Jumps Station 11-Toe to Toe Station 12-Heel to Heel Day 3 continued: Station 7- Station 8- Station 9- Station 10- Station 11- Station 12- Day 4 continued: Station 5-Front To Back Station 6-Two Rope Exchange Station 7-Two In One Rope (Turns) Station 8-Turner And Jumper |